These are my best top 10 tips for anyone trying to lose weight.... please feel free to read them and pass them on... of course a link back is always helpful :o)
Tried and tested out on ourselves and people we have helped. I hope they can help you on your journey to being fitter, healthier and indeed slimmer, if that is what you desire.
1: Drink plenty of water.
This is by far the most important tip on any diet plan, and it is good for you as well. Nearly everyone I know (who is dieting) who has upped their water intake, has decreased there calorie intake! Simple. It has become quite common knowledge now that people can confuse hunger with thirst; the knock on effect from this is that you can end up eating calories you really don’t need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, R.D. a spokeswoman for the American Dietetic Association.
CAUTIONARY NOTE! Check the labels as many of these have calories in them!
Mondays are great days aren't they? They just happily fit in between the weekend and the week... they take every ones hatred, and yet they hate no one, you can never avoid them and they always seem terrible, yet they are never as bad as we expect them to be.... I think I love Mondays...
Mondays for me is also weigh in day... this morning I weighed in at 293lbs... a loss of 3 lbs since last week..... this is great news :0) (Although I was hoping for 4lbs). Still it just means I have to work a bit harder....
Training this week should consist of...
Tuesday Freestyle martial arts lesson 1hour
Wednesday Fight training Steve Primrose 1 hour
Thursday Steve Primrose 1 hour Freestyle 1 hour
Friday Running 2 hours.
I am away this Saturday and Sunday, going to see friends in Essex, so I do not suppose I will train as hard as I would like, but I do intend to do some running whilst I am away, just for fitness and stress relief. I always feel 'off' now if I do not train.
On a slightly different note, could people please click the following link and register? Its to vote for funding for Lymm rugby club. This is to enable them to buy more land and develop the club further... It only takes a minute and I would appreciate it greatly...
http://www.joinourteam.com/index/mailafriendresponse?token=f17189477663b818b917a867a21f0afc
Thanks to all that vote....
Well I must be off now.... have a great day....
