Hello people, and thank you for stopping by. This site is about me and a journey that I am currently undergoing in my life....... The Journey from fat to thin.....
Its long and is not overly easy, but it is a great journey...
I am 164lbs lighter than I was and only have another 80lbs to go.
So how do I hear you asking?
Well I have tried many diets and yo-yo'd throughout my life to a massive 31 stone and 7lbs!!! 60" waist and 68" chest. This was not due to inactivity, as I train regularly at martial arts and in the gym. It was due to several injuries and not actually knowing what it was I was putting in my body, or how much I was putting in.
So after some consideration and some time and effort my life has changed a lot. The portion control was taken care of by the diet plate (you wont believe how much we all over eat!!!) and a regime of gentle exercise. Slowly but surely has bought the weight off. Thats it!!
No miracle cures, no overnight weight loss fads, a very sensible and realistic target. A little life changing and a whole lot of weight later!!
Anyhow, I will be back soon and post more.. in the mean time if you want to find out more you can go to www.thedietplate.co.uk or www.thedietplate.us and find out more info and buy one!! Trut me, after the thousands I have spent over the years, you will be glad you do!!!
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Hi James this is your lil cousin Stu.
Cant believe how skinny you are well done mate!
Need to meet up soon have a chat about stuff.
Keep up the good work.