Today is Sunday.... weather is attrocious so no walking the dogs today, well not for long over the hills anyways. May go for a run later....
This weekend I have fallen off the diet really.... have eaten junk and lots of it.... its horrid when it happens, but I know why it happened and I am addresing that situation. It will be interesting to see how much damage I have done, I know I feel hmmm, slower? lethargic? and thats just from eating high fat content foods for 2 days???? How people that eat junk food on a regular basis cope with it I have no idea. They must have some form of super human body that cleans out fat quick.
Anyhow, thats where I am. It is kinda lonely, so if anyone wants to leave a comment, feel free.
Be Well
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