SO today is Friday......
Wednesday I had a private lesson, I trained so hard and so intently that I was physically ill afterwards. I dehydrated myself today as well, that was worse I think.
Thursday, still suffering the after effects of dehydration and training so hard, I woke up with a migraine, drank some water, took some pain killers and went back to bed. Slept most of the day. Did not make training.
Friday, long day in the office catching up. Did not eat very much today, had no appetite really. Still, could be worse. Diet is going well, training is as well. Dissapointed about not training Thursday, but will catch it up.
Hope your all well
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