Hello cyber peeps.....
Today has been a good day, got up early, joined a local gym and went swimming, did 22 lengths. Not bad as I have not swam in a while. Then hit the steam room and the jacuzzi. Showered, dressed and in the office by 8:45am (a record for me!!!). Checked the systems over and off to the dojo at 10am. Had a very very hard training session, but worked well and controlled my breathing well (even with this infernal cold). My muscles burn, but in a good way. Taking part in an inter club competition in February which I am excited about.
Back in office for 11:30, flew through the work, interviewed a couple of nice people. Its been great. The only thing I have not done today is weighed myself (which I normally do every Tuesday morning).
Monday was a dull rainy day and I had a dull rainy face on for it, spent a long time trawling the net and gathering information for the company (which is OK, but it is a bit boring). Did not get to train on Monday, although I did fit in a good walk (which I got soaked for). Eat well, balanced low fat low carb food off of the diet plate, I can really see the difference in myself again now. Its strange even tho the weight comes off, some times you do not see the difference, other times weight doesn't come off and you can.... I know I am suffering from body dis morphism as I still look at things and think, I cant sit in that booth, or I cant sit in that chair, or I will never fit into that..... then I find out I do. It is a bit confusing at times, especially after rowing with friends because I am certain I cant fit. I still look in the mirror at times and see my old self looking back at me. It is exciting, yet slightly scary at times as well.
Sunday, spent today fixing PCs, went shopping for a bit, more new clothes..... Tried running but the knee was still giving me grief, so kept it short. Walked the dogs in the pouring rain, got soaked but enjoyed it immensely. Today I did eat very well, fruit for breakfast. Roast Chicken for lunch, vegetables, one Yorkshire pud and no potatoes (strangely I did not miss them either) served the meal on the diet plate so had proper control of the food going in. Dinner I had a low cal soup. Felt good and went to bed early....
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