Hello one and all, its F F F F F FRIDAY!!!!!!!!!! or poets day, (Piss Off Early Tomorrows Saturday). What a busy week..... hectic infact, training hard as always and sticking to The Diet Plate weight management system. I weighed myself Wednesday and I had lost 8 lbs last week. So well on my way.
Training this week has been constent but not as intense as I would have liked due to some niggling injuries (nothing serious just muscle strains etc). Tuesday I swam and trained in the dojo for an hour. Wednesday I walked the dogs for 6 miles and swam again. Thursday I trained in the dojo for 75 minutes (a very intense training session). Today I am not training, just because of meetings and work I wont have the time needed. Still could be worse.
Anyhow, thats it in a nutshell up to today, I will post over the weekend when I have more time to compose my thoughts.
Be Well all
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