Well hello,
Its MONDAY!!!!! Work is mental! Still it pays the bills so thats a good thing. Feeling cold today, very cold. Still have a cold as well, but working through it. Today I swam 20 lengths, spent 20 minutes in a steam room, jacuzzi and 20 minutes in a sauna. It wakes me up and charges me before work. So I arrive at work ready to face the mountain that awaits...
This weekend was a bit of a dissapointment, I spent all weekend working on call outs and domestic customers pc systems. I did not have time for training. Took dogs out for a walk which was good. A little dissapointed that I couldnt train, well I guess I could just didnt have time to, or chose not to anyways. The break wont do me any harm, although I dont want to get into the habbit of not training at weekends. Especially with the interclub competition coming up. I am fighting in it.
Other than that not a lot going on really, still sticking to the diet, thanks to the simplicity more than anything else.
Be Well all
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