Welcome again folks, this is just my second post....... it has been a while since my first and last post. It is now January 8th. I took november and december off of the healthy lifestyle and enjoyed the festive season.... much to much.... As of the first of January I was 22 stone 2 lbs, I had gained a styone and a half by stopping training and eating rubbish of the holiday period.
So once more back onto the diet plate, training again, running, martial arts, and lots and lots of water. So I have been doing it for a week, trained everyday (not recomended if your not used to it) and eating healthy foods (low fat, low carb) and eating them on the diet plate (portion control). In this week I have lost 15 lbs, which is phenomenal, and to be fair not the healthist way of loseing weight either, its too quick. Still its a kick start, I dont suppose that for one second the weight loss will stay at that rate.
So today, I am 21 stone 1 lb. I will let you know what happens this week. Today I have done 75mins of kick boxing.
My Training schedule for this week is..
Tuesday 75mins Free Style Martial Arts (Class)
Wednesday 75mins Kick Boxing (Private Lesson, if you can afford them a much more intense form of training!)
Thursday 75mins Free Style Martial Arts (Class)
Friday 5 mile road running (This one is mainly level)
Saturday Bag Blast at home, 45 minutes of intensive bag work. (3 minute non stop punches and kicks with 1 min breaks in between)
Sunday Gentle walking over the hills with the dogs (if weather permits)
Monday Road Running 3 miles (mainly uphill)
Will let you know if I manage to stick to this schedule for more than a week.
Have fun, stay safe and be well.
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