Its Friday evening, and its home time!!!! After an eventful week trying to sort out electrics, communications and IT in a new warehouse for a client, they also decided to change servers and registrars and hosting companies at the same time....... It was very very very very stressful..... still it is finished for now....
So the weekend :) time for parties and having fun, of course that's if your normal..... I have a meeting tomorrow morning, and a networking job tomorrow afternoon, on top of that I have the club competition on Sunday..... Then back to the grindstone on Monday..... oh thank god for the break....
So, back to my fun things, the diet is going OK, the stopping smoking isn't.... I have eaten a lot of protein this week tho as I did some muscle damage training and needed a quick repair for the weekend, lets hope it holds together. Training is slow but steady and although I haven't weighed myself I have moved a notch on my belt and feel better about myself again, so all in all not a bad job. I love the simplicity of this diet, and even took my plate to a friends house for a meal!!! That took some courage but as it turned out was great as they wanted to get one for a friend.
One of the charities that the diet plate is involved with is one called SHINE, please have a look at their web site and maybe donate or lend a hand!! There work is great and the children are wonderful (on a selfish note, it makes you feel better about yourself as well!!) In all seriousness watch this space, I am considering doing something fairly large and radical to help this charity, I am not divulging anything at the moment as it is in the planning stages and I want to be sure I can do it before I open my big mouth!!
Anyhow, I must be making tracks, be well all of you.
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