Hello one and all. Today is a beautiful day, the sun is out and in the sun its quite warm, although freezing in the shadows!!!
The stopping smoking again is harder than I remember.... but I will get there. The diet is going better and I am happy with that although havent weighed myself yet. The back is okish and hurting less, so being the ever enthusiastic bloke I am I have upped my training again, after all pain is only natures way of telling you your alive!! (some mad bloke in a dojo told me that) Todays session in the dojo went well, with my flexability improving (even if the back did hurt a little) and my hand speed was good as well.
I am looking forward to the club competition on Sunday, a little nervous I admit, its not every day you strap pads on and allow someone to hit you (well ok the point is you dont let them hit you) and fight with them. Its so different from all the other things I have done, even comparing it to street fights and bar brawls is strange, as with them its very quick and very intense and generally all over in a few seconds or a minute, wheres as this will last all day and 2 minutes at a time!!! (Sparing has really shown me how unfit I am). I am thinking of going for a run tonight, so will let you know how that goes.
Lunch today was a small jacket potato with tuna and sweetcorn, a little naughty but tasted very nice :) I trained for over 90 minutes so I guess it wont hurt.
Anyhow, must dash, I trust you are all well.....
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