Well another week down and another 'failed' week as far as I am concerned.... I have not lost any weight :( I am exactly the same weight as I was last week.... Now for the excuses, once again training has been poor. I have a new excuse for you..... I only have one plate which makes it difficult, obviously when it is in the dishwasher and I cant be bothered to get it out and wash it, it is useless..... So, maybe what I need is two plates..... this sounds like a resonable idea to me.
The breakfast bowl is easy.... the plate is easy to use when I actually use it.
When all is said and done its as simple as this, even using the easiest simplist diet tools available to myself (and I know they work as I have dropped 12 stone over a year) if I am not commited to using them, they wont work. So this is it, new week, new attitude, time to shift some pounds....
We will see how we go....
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