Hello one and all, once again I must apologise for the absence in posting, I will get the hang of this one day I am sure.
Lots has changed since last time I wrote, well work wise anyways. Work has moved premises, and that has caused us a little bit of stress!!! Changing a lot of our suppliers, and distributors at the same time has not made the problems any easier... But we are finally there and up and running.
Diet wise, well because of the move and stress and everything else, I have not been using the plate. Having gone from 32 stone to 19 stone then stopping using it and going back up to 22 stone I seem to be stable around the 21 to 21 and a half stone mark. Today I weigh 300lbs 6 ounces, however, this is not where I want to be, so once again I have dusted the plate off and have started using it.
For breakfast this morning I had my serving of porridge using the diet bowl, I drank about a litre of water between breakfast and lunch as well. Then for lunch I had some more porridge. Mainly because I was so busy I could not get out. Tea tonight is chicken, new potatoes, sweetcorn (all measured out on the diet plate), once measured it will get pushed to the side and I will fill the plate with spinach and carrots (again would have a wider choice, but haven't been shopping).
I am going to weigh myself every Monday and I am going to start adding a graph on the site (I will start this next week as with only 1 point its a bit of a waste of time). What hasn't helped with the move is the fact that I have had a break from training, so last week I started back and I am steadily building it up again, I did 4 hours last week training in Martial arts 3 hours at Evade and one hour privately with Steve Primrose (Kick boxing World Champion). I have started swimming again as well.although it was only twice last week due to time constraints.
Well that's me, 300lbs and a long way to go, still each journey starts with the first step (again).
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