Hello one and all.... Sorry for the days delay in this post, but the bank holiday got in the way. I have had a great week and I have trained extremely hard. Maybe too hard, as I am gaining more muscle, but my fitness levels have increased and my waist line is shrinking :) So all good there. I weighed Myself yesterday and found myself to be 295 lbs. Which is a 3lb loss in a week. Some people might tell you that's not enough, but it is. As long as you keep the weight shifting off, 1lb 2lb or 3lb is ideal. For some people like myself who are heavier then the larger amounts do drop off, but then it slows down. In my first week of dieting I lost over a stone, that was some time ago now.
I am happier with the low weight loss and training hard, as I can physically see my muscles getting bigger and my body flattening out and changing shape, it gives me heart. The fact I lost 3lbs is great as well. So obviously the new regime works well. Lets see if I can stick to it.
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