Hello one and all....... Have a good weekend?
Its Monday.....today I weighed in at 292 lbs..... another 2 lb loss.... YAY Diet Plate I was really nervous I had put weight on this week as I had a killer weekend.... lots of personal discomfort and I ate a lot of things I shouldn't. Just goes to show, one day a week wont kill you, although that's not my advice as if I hadn't had a blow out I would probably have lost another couple of pound.
So, that's not bad..... the smoking..... I am doing OK with the not smoking, really don't miss it that much, well most of the time. There are times when it really plays on my mind but it is only a couple of times a day and if I can keep busy during that period then I can do the day....
So all in all good and good :)
Will catch you laters.....
Stay Safe
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