Ok, so maybe the title gave it away, but I had a pretty good weekend. I went and watched a friend fight in a tournament in Liverpool which ment I was sat around for 14 hours doing nothing, although I didnt eat a lot. Sunday was a day of excess, we had the obligatory BBQ.... I ate and drank far too much, but even doing that when I weighed in this morning I was only 294lb, which is a loss of 1lb for the week. This is even better news as I only made training twice due to a shoulder injury, which has pretty much healed now so will test it out in the morning.
So even knowing I blew out on Sunday and have been pretty inactive I have still lost weight, ok only a lb, but its still a loss, the weight keeps moving in the right direction.
So, lets look at this, I weighed in at a massive 441lb over a year ago now. Now I weigh an overweight 294lb. Although still not at my lowest weight, (281lb's) I feel good, I have not piled weight on massively and I have proven I can eat and with my training regime keep my weight stable. I am working towards a target weight of 224lbs on diet with a realistic maintained weight of 238lbs. I look good now, but I will look great at that weight. I am working towards fighting again in competition and to do this I need to be about 30lbs lighter than I am now. So, more training, more The Diet Plate portion control, less drinking and more training. Did I mention more training?
Anyhow, thats all from me for this post. I am off to eat a chicken salad sandwich.....
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