Right.. after the last post, my health has not improved... in fact it has been a constant struggle. I am living on pain killers (Tramadol, Ibuprofen, antispasmodics and muscle relaxants, 27 pills a day!) and awaiting appointments to see a specialist.... The hospital think I may have Gall stones, but I have to go back this coming week for more scans and blood tests. So I will keep you up to date with all that happens.........
Whilst I have been ill and in pain I have left the diet well alone, and I have not been training... I have no idea what my weight has done in this time, I don't look any heavier although my muscle mass has diminished and I have lost tone. I have been very fed up by all the recent events, and I have not comfort eaten, but I have not been as good as I should have. I have also started smoking again... I am not proud of this or what I have become again.
So this is my pledge, tomorrow I start again on the diet... training may be difficult but I am going to do what I can. I am off work still, and have another 2 weeks sick note. So, this gives me time to train and work out a new regime and get back into it.
So watch tomorrow, I will post weight and measurements.....
Here we go again!!!!
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