Hello.....
Today I erm feel very achy..... Had a hot bath last night and generally relaxed. Did some stretching before bed, and slept really well.... cant help but think there is a correlation between exercise and sleeping on this occasion.
Anyhow, got up this morning, and oh boy was my muscles sore... It hurt quite a lot just getting from bed to the bathroom, but it made me smile. No I am not a masochist, but I know I worked hard and I am looking forward to training again tomorrow.
Before heading to work I went out on my bike for a couple of miles, just to get the muscles moving again and to try and break down the lactic acid, it seems to have done the trick.
Breakfast this morning was porridge, yummy :o) Which I used the diet plate bowl for. Again, so simple.
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Just read your whole blog. “Inspirational” doesn’t really cover it. An amazing journey indeed. I can really identify with everything you're saying, the ups, the downs, the difficulty of keeping on top of it all when trying to fit in a busy work schedule.
If I had before and after photo’s like that I’d be a very happy bunny indeed.