Fighting The Flab

Hello folks.... how is life in cyber land? Good I hope....
I have stepped up the training as I said I would, however this has not been without problems. My body hurts, and I am suffering migraine type headaches as well. I am keeping myself hydrated, but I am burning through the energy in my body fairly quickly.
Today I rode 7 miles on my bicycle, then did over an hours intensive training in the dojo, had some porridge for lunch, and have drunk a fair amount of water to rehydrate my body. Tonight I am training with Steve Primrose who has just defended his world title last weekend (Well done Steve), in the hope of banging, cajoling and smashing my body into the type of shape it should be for my first full contact fight at the end of august.
I want to drop 21lbs from this weeks weigh in and I plan to do that using The Diet Plate and intensive training. Hopefully within the next 4-5 weeks, this will enable me to have 10 days or so walking around at that weight before I fight...