Hello folks, I am sat here today finding it hard to do anything....
I went training this morning and trained hard, maybe a little too hard... Amanda took the session at Evade and we did an average warm up, two rounds shadow boxing using Baz Rutten 2 minute boxing rounds. Then did his 28 minute round. Continuous exercise for that time. I did it, and finished it, but got to the point where my body doesn't feel like me, erm I don't really know how to explain it. I feel week, very week, slightly dizzy, cant concentrate. I know its just energy levels and I will be fine, but man do I feel bad right now.
Anyway... I think I will head off for a sauna later at Sun and Surf they have the latest Physiotherm FIR sauna there, and I could do with a bit of relaxation and pampering. Then a meal tonight of hmmm, I fancy fish actually.... so probably fish, veggies and some pasta I think... all measured out on my trusty plate. Then a bath and an early night... I forgot how much the training took out of me, and how much sleep my body needs to recover from serious sessions.
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