Ok folks... I am back, and I am back on the weight loss trail.... having spent some time in hospital, and being laid up I have gone back up to 301 lbs. Due mainly I think to inactivity and eating too much... well ok and the wrong foods... so weighed myself on Tuesday, and dug out the diet plates again and I am back on it...
Will get back into the habbit of posting as well I am sure...
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