Fighting The Flab

YUK!!!! I hate having a cold... I don't normally get ill so I am a lot worse than most peeps when I do get a cold, I know this and I know I am terrible to be around when I feel like poo... so I shut myself away and veg...

Anyhow weigh in..... 21 stone 10 lbs, or 304 lbs or 137kilos, depending on what country you live in... all of them spell fat.... overweight... obese... Yes I am being harsh, but I have to be. I have a long journey to go and I am running out of time. I started training this week, properly training, running in the mornings, dojo in the evenings, and then wham...a cold... feel sorry for yourself time... stop training... sit on sofa feel sorry for yourself... eat chocolate, feel guilty for eating chocolate, feel sorry yourself... you get the picture....

So at the moment I feel sorry for myself... I hate myself, I don't know how long its going to take me to get my head straight, until my head is straight I am just playing at training... GRRRRRRR

I don't have a lot of time to be fair, February 15Th is fast approaching... too fast.. I know I will do it, I always do... I have set the dates of 1st Jan to be at 21 stone Maximum, and this is the day I am stopping smoking... so be warned..!!!
1st Feb I want to be at 19 stone maximum, tho 18 and a half would be better..

I ran again this morning, not very far as I ended up doubled up and coughing, cold air on the lungs when you have a cold apparently is not good... who knew? lol

A mixed bag today... at least weight is moving in right direction... even if it is slower than I would like...

Stay safe