30th April Food Diary
07:15 500ml H2O
07:40 Coffee (Black with sweetener)
07:50 2x Bacon, 2x Eggs Scrambled, Baked Beans, Mushrooms
09:00 Coffee, Muller Light Yogurt Cherry
11:50 Apple and Banana
12:30 6x Ryvita Wholemeal Crackerbread (A), 4x Laughing Cow Light
07:15 500ml H2O
07:40 Coffee (Black with sweetener)
07:50 2x Bacon, 2x Eggs Scrambled, Baked Beans, Mushrooms
09:00 Coffee, Muller Light Yogurt Cherry
11:50 Apple and Banana
12:30 6x Ryvita Wholemeal Crackerbread (A), 4x Laughing Cow Light
Cheese Triangles (A), Lean Ham, Cucumber, Pickled Onions
12:40 Coffee
14:10 Coffee
15:45 Melon, Pineapple, Apple, Blackberry's, Strawberry's, Blueberry's, Raspberry,
Muller Light Yogurt (Strawberry)12:40 Coffee
14:10 Coffee
15:45 Melon, Pineapple, Apple, Blackberry's, Strawberry's, Blueberry's, Raspberry,
16:10 Coffee
18:15 500ml H2O
19:30 300ml Dr Pepper (Diet) Chicken Curry and Rice
20:00 Muller Light Yogurt (Vanilla)
20:45 300ml Dr Pepper (Diet), Hi-Fi Chocolate Bliss Deluxe (6 Syns)
It was a strange day today, firstly Kerry went off to get her eyes lasered (thankfully everything went well) she can now see without glasses, saving us hundreds of pounds a year in glasses and contact lenses. Except that I had not taken into account the fact that Gucci sunglasses cost £250!! Kerry has a pair now and they look very nice....
Secondly, I was in the office and in the base lab today, which is not my normal home... but it went well enough and I have now been signed off so I can do bulk analysis. It was strange having the 'office' staff around all day. There was a few questions on food and diets, but mostly they left me be. Most of them were wondering how long I would stick at it. To be fair, only time will tell.
I feel a lot better today about the diet, more positive, although I still have no idea how it works, the science behind it, or more confusingly, why it works. I am looking forward to the weigh in to see if all of this hard work and planning has paid off. I hope it has, although I still feel fat. Especially in the office today.
Today's thought.... Everything has a purpose, even this, and it's up to you to find it.
HAHHAHAAA...Now you belong to me!!...40 points aday please dear Sir!!!..mmwwoooaaahhhh x