Fighting The Flab

These are my best top 10 tips for anyone trying to lose weight.... please feel free to read them and pass them on... of course a link back is always helpful :o)

Tried and tested out on ourselves and people we have helped. I hope they can help you on your journey to being fitter, healthier and indeed slimmer, if that is what you desire.

1: Drink plenty of water.
This is by far the most important tip on any diet plan, and it is good for you as well. Nearly everyone I know (who is dieting) who has upped their water intake, has decreased there calorie intake! Simple. It has become quite common knowledge now that people can confuse hunger with thirst; the knock on effect from this is that you can end up eating calories you really don’t need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, R.D. a spokeswoman for the American Dietetic Association.

CAUTIONARY NOTE! Check the labels as many of these have calories in them!