Fighting The Flab

Well today is day two, day one went ok, except for a couple of biscuits that snuck there way in during a meeting :o( Oh well, at least that was all...

I had fruit for breakfast, apple, grapes, orange, melon. It was lovely, clean and refreshing. For lunch I had a healthy chicken and bacon sandwich on wholemeal bread. In the afternoon I had 4 biscuits :o(. For tea I had a jacket potato with some beans on them.

I did very little exercise yesterday, except playing with a Funkey Hula available now from The Diet Plate. It was great, and very funny, slightly painful as well, mind you it does say wear a heavy top to stop the wheels bruising you to start with, being one for instructions, of course I ignored that and was wearing a light weight thin summer shirt.. yip it definitely bruises!! Other than that it was a good work out.

Today I have skipped breakfast, grabbing an apple from the shops on the way into work as I was running late, there is nothing to eat in the office, which is just as well as I am quite hungry right now. I will nip out for lunch and grab something fairly healthy. Tea will be a couple of pieces of fruit on the way to the Dojo and I will probably end up grabbing a cereal/nut bar as well for energy, as well as some water. Water is great, it helps with hunger and stops you from getting headaches and dehydrated... My biggest 2 pieces of diet advice for people on the go, 1) The Diet plate for easy portion control. 2) Drink at least 1.5 litres of water a day whilst dieting. Its really that simple.