Fighting The Flab

Hello... Wednesday, Midweek... OK so I am bored.... but shh don't tell the boss lol...

I trained yesterday twice, once at Evade (which is undergoing some major renovations and installing a fitness suite, whatever one of them is) and again at The Chi Centre in Macclesfield with Steve Primrose... both were very different but good sessions. Heavy pad work session at Evade, and lots of fitness training and conditioning with Primo... All in all today my body aches... not the excruciating build up of lactic acid I suffered a while ago after training at Beast Masters, but it aches, my quads ache and so do my forearms.

So training is back on track... wahoooo... well for this week anyway. Tom Cox, from Evade asked me to go to his lesson tonight as they are sparing, and I am going to try and make it, although I know the timing is going to be tight...

Food... well actually the food side is going OK, I did eat some stupid sugary jelly sweets yesterday, as I missed my evening meal and got hungry and snacked... Dam... Note to all diet followers out there, don't skip meals.... note to self... try harder and do better...
The Diet Plate portions are back on track and I am using the plate and bowl regularly, and I am feeling better for it as well. Just goes to show what balance of food does for your body.

September the 24Th there is a seminar in London by Dan Millman, at the mind body spirit festival, it costs £40 and that's without travel and sorting out digs for the night... :o( So as much as I want to go I guess I wont be... Would be great to meet the man and listen to what he has to say. His books have helped me no end. Especially the now much acclaimed Way of the Peaceful Warrior series...

A quick note of thanks to Claire for the advice and help and kind comments. You can read her blog here