Fighting The Flab

Hello one and all... I hope you are well.

Today is Friday, which is no bad thing, I can do with a break of the weekend, although I get this strange feeling I am not going to get one...

I trained last night at Lions Pride with Stephen Primrose . It was a hard session for me, with 9 mins running for warm up and then 10 rounds of skipping!! Stephen gave me encouragement (erm, Im not sure thats the right word for it however, but it got me through to the 10th round) from the sides and I worked through the time trying to listen to everything that Stephen was telling em to do. I think I did ok, I couldnt have trained much harder or pushed any further as when finishing I was light headed and nauseus and fighting not to pass out. Which I guess is when you know you pushed hard. Shower and home. Sleep, shower, cycle to work. I enjoyed the cycle, the weather today is great and I am hoping I will get a chance to cycle tonight after training, well if it stays nice anyway.

As far as food goes, I am eating little and burning weight off. The Diet Plate makes my portion control so easy!! Loving the burn, loving the feeling, loving the result!!!