Fighting The Flab

Hello one and all in cyber land..... :o) I hope today sees you feeling revived, happy, excited, and loved.... OK OK So it may be the last Day of the working week for me so perhaps that's why I am feeling so light and happy... or maybe it was today's training session....
Training at Evade today was great, I met Tom Cox first who said he was taking the class, always a little nerve racking as Tom has high expectations and trains like a demon!!! Then Amanda turned up and they decided she would take the class, I think all of us breathed a sigh of relief and a little disappointment, there's nothing like pushing yourself hard to find out what works and what doesn't. Still Amanda had no intentions of letting us slack at all!! She put on a first rate class with a very energetic workout. Good warm up and then straight onto pads, punching combinations and kicking combinations.... the work rate was high and I surprised myself by working through it... I might owe Dan my training partner an apology as one of the side kicks sent him back a few feet.... oops. Went out for a meal last night, had a piece of steak and the most gorgeous salad and fresh fruit for afters, so hats off to Mike Colin for the meal, I knew he was talented but I never realised food was one of his strong points.... And healthy as well!!!! He gave me a book to read, Simon Wiesenthal, Justice not Vengeance, so I plan on starting that this week as well... :o)

All in all a good few days.... :o)

Stay Safe all of you.....