Fighting The Flab

Hello people, sorry once again for the delay in my postings... I know I am terrible...

Anyhow, a brief overview of what has happened...

After the fight in October I trained immensley hard for the world championships in Ireland.. I enjoyed the trip, I lost in the quater finals by 1 point, which is not so bad for my first year competing. I made a lot of friends on the trip and would like to shout out to all of the peeps on the England team, with a special thanks to Kenn Forrest (now WKC world Champion) who is just the nicest bloke alive! I hope you are well.

On top of that work has been keeping me busy, along with an injured muscle in my back which keeps going into spasm and causing immense discomfort. It has kept me out of the gym and the dojo, I am hoping to return to it this week. With all this my weight has crept up to 21 stone 12 lbs, the heaviest I have been for a while, I know I will drop it again, and I will have to start soon, I want to compete in the WAKO and WKC opens in February I think. So weight has to go again and the exercise has to start again lol.

The Diet Plate now has a new site, which is up and running and now allows affiliate sign ups!! Come and earn money for nothing by becoming an affiliate!! Club Diet Plate forums are also up and running people, so please register and come and talk to us about your weight loss journeys and experiances, good or bad.


Say hi folks and let me know your alive...