Hi All,
OK, so Tuesday I did not sleep very well, in fact not at all. I don't know why, was just restless.... Wednesday I didn't train and felt like crap all day, work suffered, health suffered. Never good. Stuck to the diet tho and all of a sudden it was Thursday and a lot better. Trained Thursday with Dave Breed, it was a good session and I enjoyed the class, we were doing grappling techniques and choke holds. It wasn't until later that day I realised that my body hurt quite as much as it did. Friday I didn't train, my calf muscles felt like they were on fire. Friday night we went out with some friends of ours to Hard Rock Manchester. I knew I was going to have an evening 'off' the diet.... and did I.... not so much with the food although I ate too much, but purely with the cocktails.... I would not like to try and work out how many calories I put into my body.
I knew this was going to happen, its not a failure or collapse it was an accepted thing, I could have said no, but I wanted to let my hair down and enjoy the evening. Saturday I started straight back on the diet again, with the hangover from hell as well. I don't advocate taking days off of the diet, but do be realistic and bear in mind this is a lifestyle change I don't really see the harm in it, unless of course you start taking a day of a week, which then becomes 2 days a week etc.
So that's where I am today, hungover, pissed off at myself for the cheat/day off but OK....
Tomorrow I will see if I can run again (my calf muscles still hurt at moment)
Be Well
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