Fighting The Flab

Hiya people, well today is Friday again, (where did the week go?) Work is busy, amazingly busy and new challenges are presenting themselves everyday... Which stops me getting bored!!!
Diet is going ok, havent cheated this week, the plates are superb, the system is so simple to follow.
Exercise is finding a balance, I am not training every day now as with work restraints it was too much, I still train in the dojo 3 times a week (2 classes and 2 private session) and I run twice a week in the evenings. I swim 3 or 4 times a week in the gym and have also started includeing some cv work on the treadmills and cross trainers.

All in all, its cold and the weather is nasty, work is busy and stressful, the diet is going, and I am feeling on top of all of it (for now at least! lol).

Be Well