Fighting The Flab

Well, this is not bad, its only Tuesday and I am writing!!! Maybe I can get back into the habbit of this blog thing.....
So today is tuesday, I trained at Evade this morning for 70 minutes, with Lee Price. A good session, working the bags and running. The shoulder stood up to the test (which when using 24 ounce gloves is no mean feat!!) although I did use Muay cream on it before and after training. My fitness level was slightly more worrying as I ended up gased very quickly, but it was hot and I was dehydrated slightly.
Having taken stock yesterday and today about where I want to be and what I want to do, I have decided to stop smoking, as of this morning, well last ciggarette was 10pm last night, so 15 hours in and so far I havent killed anyone :) Which must be a good thing. I will use this blog to keep you abreast of how I get on, warts and all...
Right so back to the diet....
This morning I had porridge, for those wondering I used The Diet Plate Bowl (its so easy, fill the bowl with dry porridge up to the red band, pour on 1/4 pint of semi skinned milk, heat in the microwave, and there you go 200 calorie serving!!) I then went training and then on to work. I didnt have time to prepare a sandwich for lunch so I had another serving of porridge, as lunch is allowed to be higher in calories I filled it up to the yellow line and then used 1/4 pint of milk. This worked out at just under 400 calories which is about right for lunch.
So onto the evening meal, which tonight as it is very warm, is going to be a chicken salad. I am looking forward to it. I am going to have chicken and an egg (which fits into the protein section of The Diet Plate), with croutons and new potatoes (these fit into the carb section of The Diet Plate) then I will have lettuce, radishes, cucumber, spring onion and pickled onions to fill the rest of the plate up.....
Dam I have made myself feel hungry..... Oh well.....

Hope to see you all tomorrow....

Stay Safe