Hi folks, went through my first training session today in quite a while.... Amanda took the class and was kind and easy on me..... not..... lol. She was great and the work out was hard, fast and furious for a good 40 minutes, before moving into self defence stuff. I do feel achy and tired, but is to be expected with the 5 week lay off. I'm just glad to be back at it, although I know I probably wont feel like that tomorrow!!!
Its amazing how fast your fitness levels drop, I am got frustrated with myself as my hands wouldn't move fast enough and I was fatiguing earlier than I would have normally. Thankfully its just a blip and I can get it all back in time.
Looking forward to a hot bath when I get in from work. Also I have my favourite meal tonight, chicken breast, new potatoes, sweetcorn, cauliflower and broccoli..... yum yum :o)
Seeing that has made me smile as less than 2 years ago I was a dedicated veggie dodger.... strange how things change....
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