OK folks, here goes.... as you know (if you read this blog) I lost a massive amount of weight then lost something, maybe I did plateau or maybe I lost drive and vision... either way, although the weight isn't piling on I am now struggling again, so its decision time... I have decided this, it is time to get back on The Diet Plate.
This week sees me starting to build up to training again, and I cant wait. I need the focus and drive and determination it gives me to centre myself. I have a fight in February for charity (15Th) and I need to be at a certain weight to compete. This weight is 4 stone 1 lb from where I am now... so its time to dig out The Diet Plate again, and start putting in the hard slogs at training to shift this weight, as quickly as possible really... although crashing weight isn't a good idea, the sooner I hit the weigh in mark the sooner I can concentrate on regaining muscle and energy levels.
So whats my weight? 22 stone 1 lb (139.8 kg) or 309lbs.
I am sad at being here, OK so its a long long way from where I started, but I have been lighter as well....
I will be back.....
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I do hope this finds You well... i am really concerned about You, and hope that things are going well for You.. remember that You are wise, strong and loving.. Hang in there in the bad times and celebrate the good times, remember that You have friends that love You very much, and will always be there for You.. miss you alot.
you can do it, have every faith in you! Remember where you have been, how far you have come and how much further you can reach. You are a very special individual! x