Hello all, sorry for the neglect of this blog, it has not been my main focus as of late. So I am going to update people quickly, and then after Sunday, I wil start writing in more depth once again.
Weight has come down a fair amount, not 100% sure what it is at right now, but I am back below the 300lbs mark, thanks to hard training and The Diet Plate. Training is hard and takes up a lot of my time now, but I am enjoying it.
This weekend is the biggest challenge I have faced in a long time as I am taking part in the WKA British Open. Its light contiuous, so no rests or breaks. It will be tireing and fun. For this particular event its kicks above the waist and punchs, no knees or elbows.
Anyhow.... hope to catch you all soon...
Stay well and safe
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