Fighting The Flab

Hello, back again sooner than I thought... :o) So, yesterday, left work, cycled home (up a very steep hill, which left me gasping and my legs burning) jumped into my car and headed off to Lions Pride for what turned out to be a very intense training session.

Shadow Boxing warm up (3 rounds)
Core exercises, using Medicine Ball (3 rounds)
Basics and combination drills (12 rounds)

Stretching (yes lots of these... and man did I need it)

Shower, home....

Worked hard and enjoyed the session, got a bit frustrated with myself on a few occasions as I could not seem to get certain moves right, I guess they will come with more training :o)

Anyhow... awoke this morning, bit stiff, hot bath, and back on the bike... another couple of miles before work, its not far, but it is a start. This evening from work I am meeting Phil Booth (Chairman of EETEP) and we are heading out to clock some miles up. I forgot how painfull cycling can be on the rump when you are not used to it...

Food wise, obviously the trusted Diet Plate is getting another bashing, and I havent weighed myself this week deliberately as I want to use my size and feeling more than my weight as a judgement. I will however weigh myself every couple of weeks to keep some form of record.

Hope it stops raining before tonight...

Be Well