Hello one and all. Sorry for the break, life got a bit hectic!! As is the way of life, I guess.

Anyhow, as the title says, Im still going strong and training hard. Work is going well and everything is falling into place, slowly but surely.

I have no idea what my weight is, but people have started commenting on the fact that I am losing weight again, so I guess I am. :o)

As mentioned previously I am training hard, very hard. Stephen Primrose is pushing me hard and we had a great training session on Sunday with Tawatchai Budsadee. A great time spent with an amazingly experianced fighter. Many thanks for your time and comments!!!

The Diet Plate is working for me again, and I am begining to get used to using it all the time once more.

I think I will weigh myself next Monday, just to see how I am going, I want to get to 115 kilos or 18 stone 1 lb or 253 lbs, although not near this yet, I dont imagine it will take me too long with the Diet and the training. I am looking forward to yet again buying a new wardrobe!!

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