Food Diary
25 April 2012
05:40 Black Tea 1 Sugar
06:45 Black Coffee 1 Sugar
07:30 Black Coffee 1 Sugar
09:40 Black Coffee
10:00 Fruit Salad Pineapple, Apple, Melon, Mango, Strawberry's and Blackberries
10:30 1 Litre H2O
13:30 Black Coffee Sweetener
14:00 6 Laughing Cow Light Triangles, 6 Ryvita Crispbreads Wholegrain, 2 Slices Lean Ham
18:20 500ml Diet Sprite
20:40 Bachelors Chinese Rice
That was it... I felt hungry at points but not starving... Dan saved my life at lunch time. with an amazingly tasty crispbread cheese triangle and slice of ham... with or without black pepper, it actually tasted OK, the only one thing I would say is that crispbreads are still crispbreads..
Had to stop at McDonald's for the passengers on way home last night (whilst being hungry) and I did not have anything, just a diet sprite, so I was quite proud of that!
How do I feel about the diet? well slightly empowered, very confused at the moment as I am working out what I can and cant eat, and trying to work out why pasta and potatoes are free foods? Really?
This morning I have woken up with a pounding headache....
Keep it up bro, Dont forget the excersize though, free weights the best for burning them cals. Always available if you need a training partner.