Fighting The Flab

27 April Food Diary

06:00    Apple
06:45    Black Coffee and Sweetener
07:30    2x Bacon 2x Eggs, Baked Beans and Mushrooms
07:45    Black Coffee and Sweeter
09:00    750ml H2O
09:30    Apple
11:40    2x Hi-Fi light bars (B)
12:00    Banana
12:35    Apple
12:55    Lemsip (0.5 Syns) 1 sugar (1 Syn)
13:10    Lean Ham, 2 x Eggs, Lettuce, Cucumber, Red Onion 
               and Low Fat Cesar Salad Dressing
15:50    Lemsip (0.5 Syns) and Black Coffee
17:45    500ml H2O
17:50    Quorn, Baby Sweetcorn, Mange Tout, Water Chestnuts, Chilli's, Carrots, Ginger 
               and Cabbage
20:30    Pineapple, Blackberry's, Strawberry's, Apple, Muller Light Cherry, 
                3 Mini Meringues (3 Syns) and 30g Cheddar (A)

Not such a great day today, diet went OK but I am beginning to feel ill, it is probably just a cold, but I hate not being able to breath, so all in all an OK day.

On a much better note Kerry and I did about 45 minutes training with the pads and gloves last night. It was great being able to help Kerry learn to punch properly, she had a couple of combinations down and even started kicking as well! I think Kerry really wanted to punch me as she was getting carried away with the training. When Kerry held the pads for me it was interesting, trying to teach her how to hold pads and punch them at the same time, as well as trying not to hurt her.... but we managed it and both of us were knackered and out of breath by the end of it.

Thought for today... There is no starting or stopping - only doing.