29th April Food Diary
08:15 2x Poached Eggs, 2x Lean Bacon, Mushrooms, Baked Beans, Tomato Sauce (1 Syn)
1x Wholemeal Bread (3 Syns)
08:30 Coffee
09:40 500ml H2O
12:30 Pineapple, Melon, Apple, Blackberry's, Strawberry's, Banana,
Muller Light Vanilla Yogurt, 3 Mini Meringues (3 Syns)
13:30 Apple
14:00 Lean Roast Beef, Roast Potato's, Carrots, Cauliflower, Broccoli, Cabbage,
Runner Beans, 2x Yorkshire (4 Syns)
16:00 Apple
18:20 300ml Dr Pepper (diet)
19:00 Ryvita Dark Rye Crispbreads (B), Laughing Cow Light Cheese Triangles (A),
Lean Ham, Pickled Onions
20:15 300ml H2O and 400g Grapes
21:45 Vanilla Muller Light, Blueberry's, Blackberry's, Raspberry's, Strawberry's,
Apple, Banana, Melon, Pineapple, 3 Mini Meringues (3 Syns)
Today was a hard day on the diet, not for any particular reason, just found it hard. Kerry made a great roast dinner which was filling, and I ate a lot of fruit as per usual (I still cant see how we are going to lose weight eating all this fruit and potato's etc) but I had to go into co-op and but some drinks for the family, on my own..... Now this did leave me in a bit of a dilemma... Firstly, I don't feel like I am losing weight, secondly I don't trust the diet, and thirdly, well who would know if I did buy a sneaky chocolate bar?
I didn't buy any chocolate or sweets or anything I shouldn't have. I went home and had some more fruit. If nothing else I can be honest and say I have given this diet a proper chance and have followed it strictly this first week. I don't feel any better and I don't feel any thinner, Tuesday night will tell I guess. Even if this diet does work, it is not as easy or as straight forward as The Diet Plate is to use, in fact I may have to dig mine out and start using that as well as the Slimming World diet, can't hurt to use them in conjunction?
Have not done any more training today, was meant to, just didn't find the time, or motivation. We did watch the girl with the dragon tattoo thought, the new one.... its good, but I have a sneaky suspicion the book is better, I get this idea, as Kerry kept saying it all the way through the film!... It was nice to snuggle up with Kerry though, even if I do whinge about the films she picks...
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