4th May Food Diary
06:45 Red Bull Sugar free, 2x Hi-Fi Light Cranberry (B)
07:10 Banana
08:45 Red Bull Sugar Free
09:30 Coffee
11:00 Apple
11:45 H2O, Banana
13:00 Lean Ham, Boiled Egg, Sweet Chili Chicken (1.5 Syn), Lettuce, Sweetcorn, Red Pepper, Cucumber, Celery, Potato's
13:30 H2O
17:45 Sweet and Sour Chicken (3.5 Syns) Noodles, Red Onion, Cabbage, Carrots
20:00 Melon, Pineapple, Apple, Strawberry, Raspberry, Blueberry, Blackberry, Meringue (2 Syns), Muller light yogurt cherry,
22:00 250ml Semi skimmed milk (A), Hi-Fi bar (5.5 Syns)
Today's thought..... "If you're going through hell, keep going." Winston Churchill
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