3rd May Food Diary

08:00    Bacon, Scrambled Eggs, Baked Beans
08:30    Coffee
09:00    Grapes 200g
11:00    Coffee
13:30    6 Ryvita wholemeal crispbreads (B), 4 Laughing Cow Light Triangles (A), 2 Slices Lean Ham, Sweet Chili Chicken (1.5 Syns)
14:00    Coffee
14:10    Strawberry's, Raspberry's, Blueberry's, Blackberry's, Grapes, Melon, Pineapple, Muller Light Yogurt Vanilla
15:00    Apple
16:00    Coffee, Sugar (1 Syn)
17:50    Tuna, New Potato's, Cabbage, Broccoli, Cauliflower
18:00    Coffee, Muller Light Yogurt Cherry
21:00    Strawberry's, Raspberry's, Blueberry's, Blackberry's, Grapes, Melon, Pineapple, Apple, Banana, Muller Light Yogurt Cherry, 2 Mini Meringues (2 Syns)
22:30    Hi-Fi light bar (3 Syns)

Thought for the day....

 
"Never consider the possibility of failure; as long as you persist, you will be successful." -Brian Tracy


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